BJJ Lifestyle

Make a healthy choice!

In our busy lives it is important to make time for endeavors which allow us to focus on our own physical and mental well being. The challenges and rewards associated with practicing Brazilian Jiu-Jitsu affect the way we handle ourselves on and off the mats. Choosing a BJJ lifestyle inspires us to make healthy choices, overcome obstacles, and strive to lead positive and fulfilling lives. We provide a safe, clean, and friendly environment where recreational practitioners and competitive athletes alike can experience the many benefits Jiu-Jitsu has to offer.

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Quality Instruction

At Valley Jiu-Jitsu we pride ourselves on providing quality instruction. We follow a proven structured curriculum to enhance our members learning experience. Instruction is provided by our team of enthusiastic coaches who welcome feedback from members and parents to help improve our program delivery.

Lil' Grapplers (Ages 5-7)

Kids BJJ (Ages 8-12)

We offer a fun and safe environment where positive re-enforcement is used to develop fundamental Jiu-Jitsu technique, confidence, focus, sportsmanship, and fitness. Our programs help children develop important skills they can use in all aspects of their lives. Call us to find out more about how Brazilian Jiu-Jitsu can enrich your child's life.

Adult BJJ(Ages 13+)

Our adult program follows a structured curriculum with a focus on basic and advanced BJJ techniques as well as self defence techniques. Whether you are brand new to Brazilian Jiu Jitsu or a seasoned veteran, these classes have something for everybody.

Muay Thai (Ages 10+)

Our May Thai program is well suited for the casual or the competitor. In this fast paced class you will learn traditional Muay Thai techniques from punching and kicking to elbows and knees in the clinch.


Our NoGi program is a fast paced class focusing on techniques we use without the gi (uniform). This class will focus on takedowns from standing and learning to control your opponent without the comfort of Gi grips while on your feet and on the ground.

Free Class
Pacific Top Team

PTT Main

Valley Jiu-Jitsu is a proud member of Pacific Top Team. Pacific Top Team is a grassroots Brazilian Jiu-Jitsu team formed by a group of passionate, like-minded BJJ black belts from British Columbia. These gentlemen share the philosophy of providing safe and effective instruction to people of all ages and skill levels. There is a place for dedicated competitive athletes who compete internationally, hobbyists, and those looking for a fitness solution more engaging than other forms of exercise. Members of any Pacific Top Team affiliated academy are welcomed into the larger team which has schools throughout BC, Alberta, USA, and South America.

Join a dedicated team in pursuit of a healthy BJJ lifestyle.


At Valley Jiu-Jitsu we are fortunate to work with a team of accomplished and enthusiastic coaches. All of our coaches have competition experience, and enjoy sharing their love for Brazilian Jiu-Jitsu with others. Our coaching staff is complemented by a number of current members who join us on the mats to help coach our kids classes. This extra help is always appreciated by coaches and kids alike. Remember, you are always welcome on the mats to help out with kids classes, just follow the coaches lead.

Professor Mike LaPierre

Professor Mike is the owner/operator of Valley Jiu-Jitsu. He is a Black Belt belt in Brazilian Jiu-Jitsu. Mike coaches kids and adults BJJ classes.

Derek Apps

Coach Derek is a brown belt in BJJ and has an extensive competition record. He helps coach almost all classes.

Mark Delgado

Mark is a brown belt in Brazilian Jiu-Jitsu. He brings his Jiu-Jitsu and wrestling experience to the mats as the coach of our NoGi/Wrestling class.